Why You Shouldn’t Do Physical Therapy On Your Own
Physical therapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help
January 16, 2023 No Comments
Read More »
How Do I Find The Right Physical Therapist?
How Do I Find The Right Physical Therapist? Finding the right physical therapist can be a challenge. With so many different options available, it can
January 2, 2023 No Comments
Back Pain: Do’s & Don’ts
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that
December 19, 2022 No Comments
Is Physical Therapy Right For Me?
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to
December 5, 2022 No Comments
How To Find The Best Physical Therapist In Union, NJ
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve
November 21, 2022 No Comments
Physical Therapy vs. Massage Therapy — What’s The Difference?
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so
November 7, 2022 No Comments
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
October 24, 2022 No Comments
How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen [sc name=”clinic-name”][/sc] and booked your first session. While you may
October 10, 2022 No Comments
What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or
September 19, 2022 No Comments
Physical Therapy for Carpal Tunnel
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to
September 5, 2022 No Comments
